Posted on

Asparagus Cultivation – The Ins and Outs

Asparagus is a perennial plant meaning it continues to come back each year from its roots. Every spring, following the melting snow in its native regions, shoots emerge offering a food source before nearly any other plant is available for consumption. This typically ranges through the entire month of April Sometimes a few weeks before and a few weeks after. Asparagus produces for 6-8 weeks if it is continuously harvested. If the shoots are let to go too long, they develop into beautiful plants resembling ferns.

Asparagus cultivation all starts out with picking the best spot. Sandy loams are ideal, but any well-drained soil will work. If a sandy area is not available, it can be prepared. Although asparagus will generally tolerate any soil and is quite versatile, it would be best to give it an ideal location. Full sun is preferred but a slight amount of shade will still produce quality yields. When a location is thought of, think about somewhere for the long term. Asparagus will continue to produce for the next twenty-five years, even beyond that.

Now that the specific place is selected, time to think about the structure of the planting bed. Dig trenches about one foot deep, as long as desired in length. These are known as furrows. For this example, we will dig five, ten-foot rows. Orientation does not need to be too specific; any direction will be just fine. Use some quality compost or topsoil to mix in with the soil beneath your trenches, maintaining a one-foot depth from the surface. As asparagus grows through the first year, it is wise to continually cover the base of asparagus plants with fresh soil, filling in the furrow back to ground level. The reason for this is to ensure survival through the first winter when the plants are most fragile. Planting them lower and slowing cover up the stem as it grows creates a favorable depth for winter survival. Soil deeper in the earth holds a more consistent temperature when cold weather approaches during winter months. If cold winter temps are not an issue, it is still a favorable option to prevent your plants from getting dug up or destroyed from surface damage.

There are two options for starting plants, seeds or crowns. Seeds are straight forward as to how it works. You start the seeds and there are a variety of ways to go about this, this will be covered in detail shortly. Crowns are a cutting from the roots of a mature asparagus fern. Crowns are taken by using a shovel and cutting off a section of the roots near the base of a plant. These crowns can then be planted in a separate location to grow another producing plant. Either option is possible, but there is one major difference. Seeds are a fresh set of genetics, they can be either male or female, and have the possibility of producing slightly different products than their parent plant, the plant they were harvested from. They will also take slightly longer to mature than crowns do, so if harvesting edible asparagus is the goal, crowns are a better-suited option. A crown is comparable to a clone of the parent plant. It holds the same genetic information as the plant it was cut from. This includes gender, age, and growth habits. Female plants produce seeds, in the form of little red berries. One of the main pests regarding the cultivation of this plant is the asparagus beetle. They tend to be attracted to the berries, however, if producing seeds for further use is a concern, it is a must to have a female-dominated field. This may cause more pest problems, something to consider when planting asparagus but don’t worry about it if just starting out.

Asparagus cultivation from seed can be done through direct sowing or a technique called the paper towel or cheesecloth method. This can also be done with a rag or cardboard, just about anything that will hold moisture over an extended period without drying out. Sprout asparagus seeds by soaking them in water for 1-2 days. Then, rinse with fresh new water. To follow, wrap the seeds in cheesecloth. Rinse with water every 6-8 hours for 2 days, make sure to never let the cheesecloth completely dry out. Finally, place the sprouted seeds into a container filled with well-drained potting soil. This will produce the most consistent results and prevent loss. If starting plants in pots, it would be a good idea to get this going in early spring. Starting the plants indoors will give them a jumpstart on the season and allow for a bit more production in the years to come. Directly sowing seeds consists of exactly what it states, directly placing the seed in the trenches and slightly mulching the surface, making sure to keep moisture consistent until plants have sprouted and established themselves. Once plants become established there is no need for further care. These plants are hardy and survive nearly all conditions. Freely water if desired for the first year, it will allow for better establishment of the root system in dry years. Seed spacing for asparagus is one to three feet apart, this is highly dependent on how dense of a field is desired. Two feet is the ideal spacing if planting in rows and creating a field based on consistency. If ten-foot rows were desired, there would be 6 plants per row at two-foot spacing.

Fields planted from crowns will produce faster harvestable stalks, no doubt about it. Typically, the following year after planting, a few spears per plant. The third to fifth year is when things really get going. When planting from crowns, it is advised to allow the plant to fern out completely the first and second year, offering extra energy storage and a well-established root system. This will allow for a substantially higher harvest the third year. If purchasing crowns, instruction is straightforward. Separate the crowns, they are usually joined together with a tie or rubber band when purchased from most sellers. Sellers will recommend soaking the crowns in water for one to two days. This is quality advice and will get everything moving along nicely. This is totally optional however, if it’s the springtime and rain is consistent, then it would be unnecessary. It really has to do with when the planting process will occur. If 2-3 year-old asparagus crowns are purchased in the spring but need to be transferred to another location in the fall, temporarily bury the crowns at least six inches deep in a large container or plastic bag of loose soil and then water them as usual. The crowns will grow and stay alive. Then, in the fall, dig them out and transplant them elsewhere. In six months, the crown will still be alive after digging them out and can survive intercontinental flight if kept moist. Be sure to let them have some air during the flight (do not wrap them in airtight plastic).

Cutting crowns is a simple process if there are asparagus plants growing at a nearby location. Maybe a friend has some asparagus plants or maybe there are some growing wild. Sometimes cutting crowns from wild plants is a wonderful option. These plants have most likely been around for decades and the genetic quality is substantial. It is best to cut crowns in the early spring before plants have started growing or the late fall when the plants are beginning to go dormant. This way the plants’ growth is not disturbed, and the crowns are in a “sleeping” stage. To further the production of elderly asparagus plants, it is advised to cut crowns from them because it frees up stored energy that would otherwise be wasted. This is due to the limited space; a plant can only get so large until the energy available in that precise location becomes limited. Think of it as an exchange of favors, clearing out some space for an elderly plant and in return receiving fresh productive crowns that are ready to plant.

After planting is completed, raise the soil back to surface level over the spring period. Be sure to mulch the bed with straw, leaves, or natural wood mulch by the start of summer to around three inches deep. Stay away from colored mulches when used near edibles and gardens. The mulch layer will provide superior water retention and further protect the plants from changing temperatures in the surface soil layer. Providing an extra layer of mulch right before winter is another great way to ensure production the following year.

Planting asparagus is a smart choice due to its low level of maintenance and long years of production. Five to ten plants per person would produce a substantial amount of asparagus and allow for extra harvest available for freezing, pickling, and use in soups. In the years to come, it is important to harvest the asparagus for at least a four-week period, otherwise, the work invested will become a bit wasted. Unharvested asparagus will quickly branch out into ferns and the opportunity to harvest edible spears will be lost for that season.

Foraging, cultivating, and using asparagus for a sustainable food source has been a part of family tradition for generations. This crop has offered one of the earliest available springtime food sources in cold climates and was import for the survival of native peoples. Give it a go and plant some asparagus, not just for consumption, these plants offer exceptional cover for beneficial insects as well. Make asparagus a must-have addition to the backyard, a garden staple providing benefits for generations.

Posted on

The History of Asparagus

Throughout recorded history, many individuals have idolized asparagus – and this luscious spring vegetable remains in demand these days. Here, we will share the highlights of asparagus throughout history, along with health advantages of this incredible vegetable.

Ancient royalty was fascinated with asparagus. Roman Emperor Julius Caesar was reported to have organized elite military units to look out for this vegetable. He would then find the quickest runners to transport these asparagus spears into the frozen Alps for storage. Ancient Greeks, meanwhile, harvested wild asparagus and connected this vegetable to their divinity of affection, Aphrodite – and various other cultures have also thought of fresh asparagus as a symbol of fertility.

The asparagus plant appeared in an ancient Egyptian frieze from five thousand years past, with Queen Nefertiti supposedly holding an asparagus fan. Archaeologists found slight traces of asparagus on crockery while excavating the Pyramid of Sakkara, alongside different desired foods like figs and melons. During this historical period, this vegetable was thought of sacred, employed in rituals and ceremonies.

In Ancient China, honored guests on their arrival to a host’s home, were treated with an asparagus foot bathing tub.

When the Emperor Charles V (1500-1558) of the powerful Hapsburg Empire set to go to Rome without notifying anyone of his arrival, a panic ensued – the emperor had arrived during a time of fast. One clever cardinal set cooks to start making three completely different asparagus recipes. They set the plates on perfumed cloths and offered the emperor three exquisite wines to accompany his asparagus feast – and he was said to praise the delicacies he was offered for many years.

French monasteries enclosed this plant in their gardens 600 years ago – and, if you wished to please the famous French king, Louis XIV, you’d bring his wife, Madame de Maintenon, an asparagus recipe that she had not heard of herself. She gathered thee recipes into a cookbook, and asparagus soup a la Maintenon remains prized these days.

For centuries, asparagus has been part of Easter dinners, as a result of its usage as a symbol of resurrection. Much more historical information about asparagus is included in the book Curious History of Vegetables by Wolf D. Storl. Many famous dignitaries throughout history are quoted in the book mentioning asparagus in high regard.

Fresh asparagus continues to be popular today. It is found in homes throughout the country, as well as on restaurant menus, ranging from casual dining to elegant establishments.

Asparagus is a patient vegetable. It rests quietly underground, gripping nutrients from the soil, remaining underground throughout the cold winter (can you blame it?) before erupting through the soil towards the heat of the spring sun, signaling the beginning of the season.

In 1956, the NY Times revealed a piece calling asparagus the “spring tonic for weary appetites.” Nutrient-rich, but low in calories, asparagus really may be a healthful spring cure. It will grow quite quick, too. From a farmer’s point of view, just sit in a chair and watch it grow. You’ll cut asparagus in the morning and it simply keeps coming back.

Asparagus can be green, purple, pink, or white. In Europe, chefs nearly always use white asparagus, seldom green. White asparagus offers up luscious notes of corn and sweet cabbage, and it is delicious. European farmers mound soil over the asparagus plants to inhibit the chlorophyll process, which creates the white color.

Chefs in the United States will cook green, white, purple or pink asparagus, each with a wonderful flavor.

Vegetable skin and the interior flesh are chock filled with nutrition, and asparagus is no exception. Health.com lists various health advantages of this pretty vegetable, together with (but not limited!) to these. Asparagus is a wonderful option to facilitate individuals in meeting their weight-loss goals; as a result of contemporary asparagus having such high levels of both soluble and insoluble fiber, ingestion of this vegetable helps keep diners full. It is also known to facilitate in helping lower cholesterol. This vegetable will flush excess fluid and salt from our bodies, which may help to stop urinary tract infections. Today’s widely grown crops of asparagus are chock filled with antioxidants; that is especially true of purple asparagus. Antioxidants are thought by many scientists to fight against immunity deficiencies, including diseases such as cancer.

This vegetable is also considered to be a powerful supply of Vitamin E, which helps to strengthen immune systems. Asparagus is also thought to assist with critical biological processes involving the gut, which may facilitate in “combating belly bulge.” Just four spears contain twenty-two percent of recommended daily allowances of pteroylglutamic acid. This ubiquitous vegetable is additionally a substantial supply of naphthoquinone, which helps with bone health and helps the body to prevent hemorrhages when injured. It may also promote your body’s ability to soak up calcium. You’ll additionally get an enormous dose of folacin, a B-complex vitamin which will aid in the fight against depression. Asparagus also contains high levels of essential amino acids, including an important one -aminoalkanoic acid – that has been scientifically connected to improved mood.

And these are just a few of the health advantages of asparagus that are locked within this amazing, powerful super vegetable. If you are interested in growing your own asparagus, do check out our articles Asparagus Cultivation – The Ins and Outs.

Besides the variation of colors of modern asparagus, this glorious spring vegetable conjointly comes in a variety of sizes, from 0.5 the thickness of a number 2 pencil to as huge as your thumb (and many, many sizes in between). To provide restaurants and grocery stores with what they want, we tend to harvest the asparagus that grows within the thicknesses set by Mother Nature – so we tend to group them, providing them in precisely the correct sizes for chefs’ inventive applications.

As much as we tend to love winter root vegetables with their hearty flavors, we also greatly look forward to and yearn for spring, the time of the powerful spring bloom. We can hardly wait to reap that first unbelievable asparagus plant that signifies the start of the new season.

Posted on

Health Benefits of Asparagus

Health benefits of Asparagus

Asparagus – a member of the lily family is scientifically termed as Asparagus Officinalis. It is a spring vegetable that’s packed with nutrition. This veggie pairs nicely with lots of other spring vegetables like garlic, peas and new potatoes.
1 cup of cooked asparagus offers 4 grams of protein, 40 calories, 4 grams of fibre and 404 milligrams of potassium. It is a very good source of folate, fibre, vitamins A, C, E and K, as well as chromium – a mineral that enables the insulin to transport glucose from the bloodstream into cells (Al-Snafi, 2015). This nutrient-packed vegetable offers a myriad of health benefits that have been discussed below;

Health benefits of Asparagus

1. It keeps your urinary tract happy
This savoury, succulent vegetable comprises of a stimulating blend of nutrients that help cleanse the urinary tract. It contains a natural diuretic known as amino acid asparagine that possesses the potential to flush excess fluids and salt from your body and also prevents urinary tract infections.
This is especially beneficial for patients suffering from oedema (Puffiness caused by excess fluid that gets accumulated in the body’s tissues.) and those who have extremely high blood pressure or other heart disorders (Jose & Devassykutty, 2016).
2. It can help fight cancer
Herbaceous plant – Asparagus is a rich source of glutathione, an antioxidant that accelerates break down of carcinogenic compounds and other harmful elements like free radicals. Eating asparagus helps in protecting and fighting against certain types of cancers, such as colon cancer, larynx cancer, breast cancer, bone cancer and breast cancer (Chin & Garrison, 2005).
3. Asparagus is a good source of antioxidants
Asparagus is high in antioxidants like Vitamin C, Vitamin E, various flavonoids, polyphenols and glutathione that help in protecting body cells from the harmful effects of oxidative stress and free radicals.
Among flavonoids, asparagus contains kaempferol, quercetin and isorhamnetin. These substances have antiviral, anticancer, anti-inflammatory and blood pressure-lowering effects
Purple coloured asparagus consists of powerful pigments called anthocyanins that have been reported to reduce the risk of heart attacks and heart disease (Sun, Powers, & Tang, 2007).
4. Can improve the digestive system
Asparagus is high in dietary fibre that helps reduce the risk of diabetes, high blood pressure and heart diseases. It also contains Insoluble fibre that adds bulk to stool and improves regular bowel movements. A small amount of soluble fibre present in asparagus dissolves in water and creates a gel-like compound in the digestive tract.
Friendly bacteria present in the gut are fed by the soluble fibre present in asparagus. When these friendly bacteria increase in number, they strengthen the immune system and produce vital nutrients like Vitamin K2 and B12. Eating asparagus as part of a fibre-rich diet is a fantastic way to keep your digestive system healthy (Abuajah et al, 2015).
5. It beats bloating
Asparagus serves as a natural diuretic as the veggie is a great source of folates and vitamins like A, C and K. This means asparagus helps in flushing excess liquids, reduces the gas problem and combats belly bulge. The veggie is an anti-bloating superfood, that relieves any discomfort and bloat. It also comprises of prebiotics, that helps in supporting the growth of ‘good’ bacteria. In short, the veggie contains soluble and insoluble fibres, that help in promoting overall digestive health.
6. Asparagus helps support a healthy pregnancy
Asparagus is rich in vitamin B9 that helps in forming red blood cells. An adequate amount of folate i.e. vitamin B9 helps in enhancing DNA for healthy growth and development of the fetus in pregnant women.
Getting surplus folate from sources like asparagus can safeguard against neural tube defects, including spina bifida. Adequate folate during pregnancy helps in preventing a range of complications, ranging from lack of bladder and bowel control, learning difficulties to physical disabilities (Hasan et al, 2016).
7. Asparagus can help you lose weight
Asparagus is low in calories and potentially helps you lose weight. Furthermore, asparagus has 94% of water and is also rich in fibre. Scientific studies suggest that eating low-calorie, water-rich foods is associated with weight loss.
8. Helps lower blood pressure
Asparagus is a rich source of Potassium (providing 6% of your daily need in a half-cup serving) – a mineral that helps reduce high blood pressure. Potassium reduces BP in two ways; by relaxing the blood vessel walls and removing excess salt through urine (Sanae & Yasuo, 2013).
9. It is a brain booster
Another anti-ageing characteristic of this delicious spring veggie is that it helps our brain fight cognitive decline. It has folate, that works well with vitamin B12—found in poultry, dairy, fish and meat – for preventing cognitive impairment (Gómez-Pinilla, 2008).

The Bottom Line

Asparagus is a tasty and nutritious addition to any diet. It is a great source of fibre and nutrients like vitamins A, C and K. Eating asparagus offer multiple health benefits, including a reduction in high blood pressure, blood sugar regulation, healthy pregnancy outcomes, improved digestive system and weight loss.
Plus, it is not pricey, easy to prepare and makes a delicious addition to several food recipes.

Growing your own asparagus can be a rewarding experience, not to mention economical because the asparagus plants can keep producing for 15-20 years and sometimes as long as 30.  If you are interested in growing your own asparagus in your garden,  check out our articles Asparagus Cultivation – The Ins and Outs.

References

Abuajah, C. I., Ogbonna, A. C., & Osuji, C. M. (2015). Functional components and medicinal properties of food: a review. Journal of food science and technology, 52(5), 2522-2529.
Al-Snafi, A. E. (2015). The pharmacological importance of Asparagus Officinalis-A review. Journal of Pharmaceutical Biology, 5(2), 93-98.
Chin, C. K., & Garrison, S. A. (2005, June). Functional elements from asparagus for human health. In XI International Asparagus Symposium 776 (pp. 219-226).
Gómez-Pinilla, F. (2008). Brain foods: the effects of nutrients on brain function. Nature reviews neuroscience, 9(7), 568.
Jose, J., & Devassykutty, D. (2016). Evaluation of the antibacterial activity of Asparagus racemosus in urinary tract infection. National Journal of Physiology, Pharmacy and Pharmacology, 6(6), 596.
Hasan, N., Ahmad, N., Zohrameena, S., Khalid, M., & Akhtar, J. (2016). Asparagus racemosus: for medicinal uses & pharmacological actions. International Journal of Advanced Research, 4(3), 259-267.
Sanae, M., & Yasuo, A. (2013). Green asparagus (Asparagus Officinalis) prevented hypertension by an inhibitory effect on angiotensin-converting enzyme activity in the kidney of spontaneously hypertensive rats. Journal of agricultural and food chemistry, 61(23), 5520-5525.
Sun, T., Powers, J. R., & Tang, J. (2007). Evaluation of the antioxidant activity of asparagus, broccoli and their juices. Food Chemistry, 105(1), 101-106.